According to Ayurveda medicine, Moringa can effectively cure more than 300 diseases. It contains anti-tumor and anti-cancer properties. A recent study even revealed that taking 7 grams of Moringa leaf for three months can lessen the blood sugar level by 13.5 percent.
Moringa has been a key medicine to cure various diseases being popularly known as “drumstick tree”, “miracle tree”, and “horseradish tree”.
It has powerful nutrients and its leaves are rich in vitamins and minerals like potassium, vitamin C, calcium, beta-carotene which can regulate the thyroid function.
Only a 100 gr. of the Moringa leaves contain:
- 12 times more vitamin C than oranges;
- 17 times more calcium than milk;
- 10 times more vitamin A than carrots;
- 25 times more iron than spinach;
- 15 more potassium than bananas;
- 9 times more protein than yogurt
Taking the right amount of Moringa can help you prevent from getting health problems like scurvy, night blindness, kwashiorkor, anemia, etc. It can sustain minerals and nutrients that your body needs.
In addition, 20 grams of Moringa oleifera tree for a child can provide all the vitamins A and C he needs.
For pregnant and breast-feeding women, there is a portion in Moringa that can give over a third of her daily needs of calcium. Just 20 grams of Moringa can help you sustain the daily needs of calcium on your body.
Source: Healthy Guide